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To Avoid Injury It Is Crucial That You Consider These Factors When Shopping For Men's Running Shoes

While the sedentary person may suffer less activity related injuries than one who pursues an active lifestyle, their lifestyle will probably result in poor health overall. However, one can go a long way towards preventing injuries by choosing the proper equipment and if you are into running the choice of running shoe you buy can be the difference in healthy exercise or an activity that causes injury. Running is one of the best possible activities one can engage in to keep the heart healthy but you must protect your feet at the same time particularly if you run more than thirty minutes a day.All people have different biomechanical structures which require different types of shoes. If you have an average normal foot you will have the greatest selection of shoes to choose from including shoes for flat feet and high arches.Most people who are flat footed are also overpronator. If you think you may have this situation or want to find out it is quite simple. All you have to do is stand on a piece of paper, like a p...


Running Tips - What To Do With Those Car Keys

Most runners, myself included, do most of their runs starting from their home. In that situation, what to do with your cars keys is not a problem. However, sometimes you may meet up with a friend or a running group to do your workout - in those cases, there's the question of what to do with your car keys.And, you car key is usually not alone. It's on a ring with shopper reward cars, baby flashlights, souvenir key chains....well, you get the idea. Most of us don't just have a key anymore. Here are some running tips for what to do with those keys.During the colder months, it's usually not a problem. Most top layer jackets have a pocket big enough for your keys. But, many don't - and when you are wearer a lesser amount of clothes (shirts and shorts/tights), you don't have the deeper pockets.This is when you need to be smart. I see many runners put their keys on top of the tire of their car. This is not a good idea. It's the first place that a thief will look.The best idea is to take the actual car key off of the...


3 Reasons You Should Train For A 5K Run

You've been running now for a little while - or you've come back from a lay-off from your running. You're ready to run your first race - or your first race in a while. The 5K Race is the perfect distance for you!Planning a race is great motivation to get out the door for your run every day. You have a training schedule to keep up with. And, you need to make sure that you are properly trained before you hit the starting line.There are many reasons why a 5K Run is the perfect starting point for your racing. Here are my top 3 reasons: 1. Time for training. A 5K race can be adequately trained for on 3-4 days running a week. If you're just starting to run - or just coming back - you can train for a 5K in just a few weeks. Also, if you are super busy, a 5K training program doesn't take a big chunk of time out of your schedule as a longer race does. 2. Shortness of race day. For your first race, you want to get involved with race activities - but the festivities surrounding longer races could overwhelm you. With a 5...


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